When you hear the term “mindfulness” what thoughts come into your mind? What is mindfulness? Mindfulness is a highly underrated form of self-care. In fact, several studies have shown positive results in brain function, sleep, motivation, focus, and much more when we include mindfulness in our routines. Mindfulness can be used to increase conscious awareness […]
A Moment Of Silence
It’s surprising how just a moment of silence can take away all the mental chaos we deal with on a daily basis. Call it whatever you want: “meditation,” “mindfulness,” “peace,” etc. It sure makes a world of difference when you try it. Some like to have this moment in the morning before they start the […]
The Happiness Challenge
Today I challenge you to be happy! Now I’m not talking about just putting a smile on your face, or thinking happy thoughts. No. I want you to BE happy! No matter what happens today, challenge yourself to be happy. If its raining outside, then dance in the rain. If you’re late for work, then skip […]